Five Tips for Improved Sleep and Wellbeing June 1, 2021 Sleep is truly an essential part of maintaining good physical health and mental wellbeing. If you’re one of many who has trouble getting quality sleep, don’t worry. Good sleep is more under your control than you might think. Have you ever heard the benefits of using blackout blinds? If not, read on! There are many ways to improve your sleeping habits, including reducing the things that interfere with sleep, and investing in practices that help you sleep better. Cut down on chemicals that interfere with sleep While it may be hard to cut down on your daily caffeine fix, it can be worth trying if you’re losing sleep over it. Caffeine, nicotine, alcohol, and other stimulants can all keep you awake at night. Limiting your caffeine intake and alcohol consumption can significantly increase the quality of your sleep, and that’s why it’s best to cut down on these substances. Ideally, you shouldn’t have any from around four to six hours before your bedtime. Establish a pre-sleep routine Develop practices that will help you transition into sleep. The activities you do can help your mind and body ease from productivity mode into drowsiness. If you’re done doing all your tasks for the day, try to squeeze in some relaxing activities an hour before your bedtime. You can take a nice, warm shower, do some light reading, or even practise yoga to promote relaxation. Create a sleep-inducing environment Never underestimate the power of a dark, quiet, and comfortable environment. One of the easiest ways you can induce drowsiness is to transform your bedroom into a sleep-inducing environment during nighttime. You can achieve this by utilising blackout blinds that effectively block out light and help keep the temperature of rooms comfortably cool. Since light is a major signal for your brain that it’s time to wake up, blackout blinds can mask out the light and decrease brain stimulation so you can fall asleep faster. Take advantage of the natural light While we want to block out light during nighttime and early hours of daytime, you also want to use natural light to your advantage. Natural light keeps your internal clock on a healthy sleep-cycle. We recommend letting the light shine through your home from the moment you wake up! Using sunscreen blinds in living areas works excellently when it comes to keeping your homes well-lit, while protecting your skin and furniture from harmful UV rays. Reserve your bed for sleep, rest, and relaxation Last but certainly not least, keep gadgets out of your bedroom! Make your bedrooms a sanctuary for rest and sleep. Make sure it’s a no-work zone once you enter your bedroom. Avoid answering work calls and responding to work emails once you lie down. Your bed needs to be a place for sleeping and sleeping alone, so that you strengthen the mental association between your bedroom and sleep, instead of other activities. Create a sleep sanctuary for better sleep with NZ Blinds! NZ Blinds understand your need for productive mornings and restful nights. With good sleeping habits, you can work better, feel better, and be healthier! As NZ’s leading online blinds store, we’re here to help you achieve a healthy and relaxed atmosphere for better quality sleep. Improve your routines with the right blinds for your home. NZ Blinds provides a wide range of high-quality window blinds perfect for your home. To learn more about our rates and online ordering process, contact us today!